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iSport [R]

85, Dixieme Avenue, 60260 Lamorlaye
iSport is a registered, fully insured sports company which can provide a wide variety of sessions « à la carte », whether you want to shape up for a special reunion, prepare for a marathon, or simply need stretching and relaxation. With 12 years teaching experience, my philosophy is to address all aspects of fitness by combining cardiovascular training with toning and stretching, in a private, equipped studio. These sessions aim to « surprise » your muscles continually by using an extensive range of exercises. Such training techniques have been shown to be the optimal way to improve fitness.

The extras: I am bilingual and a competing triathlete. Flexible hours and either individual or group sessions are available. Women, men and teenagers are catered for, with regular additional sporting events, « Cardioboum » and « Detox » weeks. My policy is that you only pay for the lessons you attend.

I am an NVQ qualified instructor in:My further qualifications are:
*Pre and post natal exercise
*Circuit training
*Torso training and core stability
*Nutrition and weight management
*Applied nutrition
*Personal training and advanced instruction
*Personal trainer diploma
*BF5 triathlon coach
*Power stretch
*Emergency first aider

I look forward to meeting you so that we can tackle your sporting needs.

Stephanie Cahuzac